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Maria offers private yoga sessions designed to support both the body and mind through a personalized approach.
Her work is rooted in Yin yoga, a slow, deeply restorative practice where poses are held for several minutes to gently open the body, improve flexibility, and release tension stored in the connective tissues. This style of yoga also supports the nervous system — helping to reduce stress, calm the mind, and bring you into a more relaxed, balanced state.
Sessions can also include mindful movement and flow-based yoga, helping you build strength, increase mobility, and create balance throughout the body. Each session is tailored to what you need that day — whether that’s movement, stillness, or a combination of both.
Maria is a certified yoga instructor, trained in both dynamic and restorative practices.
This is more than just a workout — it’s time to slow down, reset, and reconnect with your body.
Sessions on zoom or in peson in Hollywood, CA.
Maria offers private yoga sessions designed to support both the body and mind through a personalized approach.
Her work is rooted in Yin yoga, a slow, deeply restorative practice where poses are held for several minutes to gently open the body, improve flexibility, and release tension stored in the connective tissues. This style of yoga also supports the nervous system — helping to reduce stress, calm the mind, and bring you into a more relaxed, balanced state.
Sessions can also include mindful movement and flow-based yoga, helping you build strength, increase mobility, and create balance throughout the body. Each session is tailored to what you need that day — whether that’s movement, stillness, or a combination of both.
Maria is a certified yoga instructor, trained in both dynamic and restorative practices.
This is more than just a workout — it’s time to slow down, reset, and reconnect with your body.
Sessions on zoom or in peson in Hollywood, CA.