The Total Wellness Reset
Change your beliefs. Transform your habits. Elevate your life.
What if becoming healthier wasn't about another temporary diet, workout challenge, or quick fix?
What if you could finally understand what's been holding you back, break free from old patterns, and create a lifestyle that supports how you truly want to look and feel?
The Total Wellness Reset is my personalized 12-week coaching experience, designed to help you create meaningful, lasting change from the inside out.
Together we work on your mindset, your physical wellness, your daily habits, and your personal goals, so you feel healthier, stronger, more confident, and more in control of your life.
Everything you get across the twelve weeks.
12 private weekly coaching sessions
Meet with me once a week on Zoom for personalized coaching, belief work, goal setting, and progress reviews.
Identify and release limiting beliefs
Uncover the unconscious beliefs and emotional patterns that have been holding you back, and learn tools to shift your mindset and build healthier behaviors.
Build sustainable habits
Create consistent daily routines that support your health, confidence, energy, and long-term wellness goals.
Fitness and movement guidance
Suggested workout routines tailored to your goals, fitness level, and lifestyle, including strength training, movement, and recovery.
Nutrition and lifestyle support
Practical nutrition strategies, meal-planning ideas, hydration, sleep, and the other habits that quietly decide how you feel.
Accountability and ongoing support
Weekly accountability, progress tracking, and personalized PDF resources, exercises, and worksheets to keep you consistent.
Figaro Pure Lift
Kanna (Sceletium tortuosum) is a small succulent from South Africa, where it has been used for centuries. I have taken it for over fifteen years, on the evenings I want to put the day down and actually be present. It is the reason I started Figaro & Co, and now it comes with the program.
What people use it for
Kanna is traditionally used to support a calm, clear headspace and an easier landing at the end of a busy day. Its naturally occurring alkaloids have been studied for their influence on mood and focus, though human research is still early and everyone responds a little differently.
Why it belongs in this work
So much of what we do together is about what you reach for when the day gets loud. Having something in your routine that helps you settle, rather than numb, makes every other habit easier to keep. That is the whole point.
Figaro Pure Lift is a dietary supplement, not a medicine, and it is not intended to diagnose, treat, cure, or prevent any disease. Kanna has serotonergic activity, so if you take an SSRI, MAOI, or any psychiatric medication, talk to your doctor before using it. Not for use during pregnancy or while breastfeeding.
Three months. One continuous thread.
Throughout all 12 weeks, we continuously identify and release limiting beliefs, shift unhealthy thought patterns, and work through the emotional blocks that may be keeping you from reaching your goals.
This inner work is woven into every session, alongside practical strategies for improving your physical health and creating sustainable lifestyle changes.
Awareness & Foundation
Understand your patterns. Create your foundation.
We begin identifying and releasing limiting beliefs, exploring behaviors that may be holding you back, clarifying your goals, and introducing healthier habits around nutrition, movement, and daily routines.
Transformation & Consistency
Shift your mindset. Strengthen your habits.
We continue deeper belief-clearing work while strengthening your routines around exercise, nutrition, sleep, and overall well-being. You learn to recognize old patterns as they arise, and practice replacing them with behaviors that support your goals.
Integration & Lasting Change
Embody the changes. Build your future.
We continue releasing limiting beliefs, addressing emotional resistance, and reinforcing healthier thinking patterns while focusing on long-term consistency. Together we create a sustainable plan to support your progress beyond the program.
The difference is
the inner work.
Most wellness programs focus primarily on what you eat and how you exercise.
The Total Wellness Reset also focuses on the beliefs, emotions, and behaviors behind your choices.
By addressing both your inner world and your daily habits throughout all 12 weeks, you'll have the tools to create meaningful changes that extend well beyond the program.
The Total Wellness Reset
- 12 private, weekly Zoom sessions
- Personalized mindset and belief work
- Suggested workout and nutrition guidance
- Habit-building strategies
- Personalized PDF worksheets and resources
- Weekly accountability and progress tracking
- A sustainable wellness plan for continued success
- Figaro Pure Lift kanna powder, included
Curious about peptides?
Almost everyone who comes to me about weight has heard about peptides or GLP-1s, and most have already been offered them by someone online. Here's the honest version.
What they actually are
Peptides are short chains of amino acids. Your body makes them constantly. Insulin is a peptide. So is the GLP-1 hormone your gut releases after you eat. That means "peptide" describes a chemistry, not a level of safety or effectiveness. The word sounds gentle and natural, and it tells you nothing at all about whether a particular one works or is safe for you to take.
What the evidence supports
A few GLP-1 medications have been through large clinical trials and are approved for weight management, including semaglutide and tirzepatide. Those results are real and well documented. They are also prescription medications, meant to be prescribed by a provider who knows your history, picks your dose, and follows you while you're on them.
What's still unproven
Many peptides marketed for weight loss, recovery, and anti-aging have never completed the trials required for approval. Some are still being tested. Some have only animal data. Retatrutide is currently in Phase 3 trials and is not approved anywhere, which also means there is no legal supply of it. NAD+ is a real coenzyme your cells depend on, but the human evidence for injectable NAD+ as a wellness treatment is still thin.
Where I fit
I'm a certified coach, not a doctor. I don't prescribe, supply, or advise on medication, and nothing in this program is medical treatment. If you want to explore the medical side, take it to a licensed provider who can evaluate you properly and stay with you through it.
What I do is the part that decides whether any of it lasts. The beliefs underneath the eating. The habits that have to carry you once the program ends. The muscle you protect while the weight is coming off. Medication can quiet your appetite for a while. It cannot do that work, and the people who skip it are the ones who end up back where they started.
Your future is shaped by
the choices you make today.
Let's transform your mindset, strengthen your body, and build a lifestyle that supports the person you want to become.
Book your wellness consultation